Jillian Michaels on Instagram: "After fracturing my spine and herniating three discs during a bad fall - for the first time in my life I knew what it meant to suffer with acute severe back pain. In this video I teach you what I learned after this injury to heal, manage the pain, and stay hopeful during recovery. But... most importantly what NOT to do after herniating a disc. I go over the worst mistakes you can make with back injuries that can exacerbate the pain and make the injury much worse. Then I go on to talk about mental and physical strategies for optimal recovery without surgery for herniated and bulging discs. #backpain #backpainrelief #herniateddisc #bulgingdisc" | Zootzle
