Josh Seiter on Instagram: "When I was 21 my depression and anxiety felt overwhelming. The intrusive thoughts from my OCD built up over time and eventually caused me to go into a dissociative state of endless depression and anxiety leading to derealization and a psychotic break. I attempted suicide, was hospitalized, underwent electroshock therapy, and was re-hospitalized. Since then I have spent the last 11 years in therapy, learning how to restructure my thoughts and manage my mental health with CBT. Cognitive Behavioral Therapy is constant work and a drag out battle every single day, but it is so worth it. If you are struggling right now with your mental health I want you to know you aren’t alone, there is hope and there are resources, and it does get better. Therapy isn’t a weakness. It requires an undeniable toughness. And it is so worth it. #mentalhealth #wellness #warriors #bodypositive #health #nostigma" | Zootzle
