Pramila Khubchandani on Instagram: "It's a beautiful cooling calming flow to beat the heat! Chandra NamaskarChandra Namaskar helps you in channeling the lunar energy, which has cool, relaxing, and creative qualities. Chandra Namaskar also stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles. Like all other yoga practices, it is important that you learn Chandra Namaskar under proper supervision and guidance.#chandranamaskar #moonsalutations #moonlove #cooling #beattheheat" | Zootzle
