Sonny Jay on Instagram: "I know… look at my face. I can’t Believe it either! This year I gave myself a kick up the arse. I started a new radio show in January, it felt like a blank canvas to achieve something outside of work for myself too. I turn 30 at the end of June so wanted to get fit for 30. I started training in January with @jaytrainz and he’s motivated me the whole way through.. We’ve only actually just got started but wanted to post this to show you that if I can do this.. anyone bloody can! Jay thank you for pulling me through on this and making working out actually enjoyable! I’m the healthiest and can honestly say the happiest I’ve ever been and long may it continue. Now get me a fucking beer. Skinny one though pls cos of calories n dat." | Zootzle