The formula for the perfect night in: Arrive home by 5:30pm, settle in on the sofa by 6:42pm and take a 19-MINUTE shower, scientists say | Daily Mail Online

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The formula for the perfect night in: Arrive home by 5:30pm, settle in on the sofa by 6:42pm and take a 19-MINUTE shower, scientists say | Daily Mail Online | Zootzle

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